Holistic Approach to a Healthy and Safe Sun Tan!
It's that time of year; shorts and t-shirts, the beach and BBQs but it's really my favorite time because I get to be out in the sun as much as possible. I love basking in the sun, absorbing the rays and getting a dark tan after a long, dreary winter. Many of us have seen the damage of over-exposure in the sun can do to our skin. I am here to share with you not only my healthy tips to getting a great tan but protecting your skin as well. Keep The Water Flowing: We all know that water is essential. Yet, many people today drink coffee, alcohol, soft drinks and artificial, man-made beverages that actual dehydrates us. The cells need water for cellular function and elimination of toxins. When we drink anything else besides water, our cells lose their integrity and actually become vulnerable, especially for those who drink a great deal of alcohol. Beer, for example, is a strong diuretic and draws water from the skin, leaving it unprotected from the sun's rays. Stay well hydrate...